cr0ss.mind

1. Travel

Visited Countries

21

Last Visited

Germany (DE)

Italy (IT)

United Kingdom (GB)

Finland (FI)

Malta (MT)

Countries

2. Daily Rituals

Steps Goal Progress

23,022 / 10,000100%

Reading Goal Progress

0 / 300%

Outdoor Goal Progress

40 / 30100%

Writing Goal Progress

0 / 100%

Coding Goal Progress

240 / 30100%

Rituals consistency

Writing vs Focus

Writing (min)
Focus (min)

3. Morning Brew

Cups Today

3

Brew methods today

Coffee origins (7d)

Caffeine: intake vs body load (00:00–24:00)

intake_mg
body_mg

Intake: caffeine consumed (mg) at that time. Body: modeled remaining caffeine (mg) in body over the day.

4. Focus & Flow

Sleep score vs yesterday’s caffeine

all

Each dot is a day (last 60). X: Estimated remaining caffeine (mg) at the end of the day. Y: sleep score for that day.

5. Running & Movement

This Month (km)

28.7

Goal (km)

75.0

Delta (km)

-46.3

Pace (min/km)

paceMinPerKm

Running Heat (last 6 weeks)

1. Travel

3. Daily Rituals

3. Morning Brew

4. Focus & Flow

5. Running & Movement

1. Travel

2. Daily Rituals

3. Morning Brew

4. Focus & Flow

5. Running & Movement